YOUR emotions are there for a reason. Some emotions serve you and some do not. Both are a God-given gift. Recognize they exist, acknowledge them, deliberately intend to understand what they are telling you. Don’t create more angst in yourself waiting for the answer. Let it go and it will come back to you.
Emotions are often an indicator of something you are resisting. Most of the time when stepping through that resistance, they lessen or go away over time. Do not mask them with medications or allow others to snuff your emotions (to make them feel better). You always have a choice to deliberately create your life, and you can make that choice within seconds. You lack nothing to make that happen.
Understand this if nothing else…. You are a Divine BEing of light energy occupying a human body. YOU are more powerful than you are allowing yourself to BE. You know this to BE true at a deep spiritual level. Step into it. Negative emotions create dis-ease. They are a wake up call that something is not matching that which you know to be true for you. Over time the dis-ease creates disease unless you deliberately create a shift in your thought patterns.
