“Your life truly begins when you know who you are, why you are here and then step into your authentic self with courage and grace regardless of what everyone else is doing or what is going on around you.” – Susan Abrams Milligan

“If you can learn to ask the right questions of strangers, they will not be strangers for long.” ~ Rick Tocquigny “The people we meet in our daily life are no accident. We meet them because we are all students and teachers at the same time. Everyone that comes into our lives – even for a brief moment – has a purpose. Reach out to all, discover that purpose and know that we are all on different paths and will eventually end up at the same destination.” ~ Susan Abrams...

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” ~Steve Jobs “One of the greatest gift your can give others is to be courageous enough to BE who you really are and follow your heart. That simple act sets the example for others to feel okay BEing who they are too. ” – Susan Abrams...

Are you up for another challenge? Do you really want to see what matters most to you and then step into action to create it and surround yourself with it? Are you ready to see the truth in living color? Take a piece of paper and write down all the activities you do in the course of a week or month. Then assign a value according to whether this activity adds to your life or diminishes it. A value of +10 means it totally fulfills you and -10 indicates it totally depletes you. Then consider how much time you are spending in each type of activity. Right before you on paper you will see where and why your life isn’t what you had hoped to create and where and why it is working. FEEL the difference. Then, next to each item, write down what steps you could take to maximize what lifts you up and minimize or eliminate what seems to deplete you. Behold your Road Map out of hell and the Blueprint to design your life around what matters most to you! ~Alan Cohen In “Seven Habits of Highly Effective People”, Stephen Covey suggests, “Do what is important rather than what is urgent.” “When you know what you want and move in the direction to create it, nothing or no one can stop you but you. I love designing my life around what matters most to me and helping others do the same. It’s an incredible way to pay it forward and share the gift of Creation.” ~Susan Abrams...

Would you like to know how to move your life forward and create what you truly want? Often times the things we resist are the same things we need to do. To find out what you may be resisting, take about 30-60 minutes to sit quietly with paper and pen to do a complete brain dump. Make a list of “everything” you are resisting. Big and small. Do this without running the thought through your head for approval or analysis. This is your first step to peeling back the layers of resistance. Choose 2-3 items from your list a month and step into them. By stepping into resistance, it frees up brain space which bolsters precious energy. Herein lies the momentum you were seeking to create a life designed around what you truly want. Many people who are constantly in the state of resistance become depressed or bored. A natural remedy for boredom is action. Repetitive action often alleviates minor forms of depression. This has been an amazing little exercise with a highly empowering end result that has worked well for me and many people (including my clients). How do you know if it is something you are resisting? Easy. If it tugs at your attention more than once by way of popping into your head and you’ve still not done it, it is pulling at your focus energy. Anything that pulls at your focus energy distracts you over time and will continue to persist until you take care of it or simply trust yourself to “let it go permanently”. (“What we resist, persists!). Imagine how you’d feel if everything on your Resistance List was done! Seriously. Visualize how freeing it would be and realize that what we imagine is what we create. Try this little exercise and get back to me. I would love to hear your story. and your story may help many other people who will become inspired by your...

Have you joined our little community of like-minded and like-hearted spirits on my Facebook pages? As of today, we are a strong 29,000+ at www.fb.com/SusanAbramsMilligan … check out the book series, BEing Spiritually Intelligent’s Facebook page too at www.fb.com/BEingSpirituallyIntelligent … See you there soon!...