“The greatest gift you can give someone is to be Present in the moment with them. Listen fully. Be here NOW. People want to know they they are heard, that someone truly cares, that their opinion matters, that they have value and that you see them.” ~Susan Abrams...

“Pay attention to the words you use – they are incredibly powerful! Choose wisely and deliberately. You get more of what you say. Over the last few years I’ve been working on eliminating specific words from my every day vocabulary (when I’m not teaching), ie. don’t, can’t, fear, should, need, diet. And replacing them with Positively Powerful words, ie. can, could, choose, concern, lifestyle.” – Susan Abrams...

Holidays are the perfect time to create a memory for yourself and others. Memories about your relationships will be carried with you for life. The food, however, will be forgetten in a few days. Relationships are the key to your overall happiness. Happy Holidays everyone!...

“People with a scarcity mentality tend to see everything in terms of win-lose. There is only so much; and if someone else has it, that means there will be less for me. The more principle-centered we become, the more we develop an abundance mentality, the more we are genuinely happy for the successes, well-being, achievements, recognition, and good fortune of other people. We believe their success adds to…rather than detracts from…our lives.” ~ Stephen R. Covey “The more you practice BEing Spiritually Intelligent, the more you will realize that everything is infinite and any form of competition is a clear indication that scarcity, self worth and insecurity are still present. It is important to note that almost everyone feels these traits at one time or another. BEing Spiritually Intelligent is a process of peeling away layers to uncover who you really are and helps you evolve into a higher version of yourself. It is not a destination.” – Susan Abrams...

“If you choose thoughts that create anxiety, guilt, shame, division (competition) or anger, it’s like choosing food that always makes you sick. We often pay more attention to what we put in our mouth than what we allow into our thoughts. Choice is an amazing gift because it is the only thing we can control. Practice “Deliberate Thinking” and watch how your life changes.” ~Susan Abrams...