Would you like to know how to move your life forward and create what you truly want?
Often times the things we resist are the same things we need to do. To find out what you may be resisting, take about 30-60 minutes to sit quietly with paper and pen to do a complete brain dump. Make a list of “everything” you are resisting. Big and small. Do this without running the thought through your head for approval or analysis. This is your first step to peeling back the layers of resistance.
Choose 2-3 items from your list a month and step into them. By stepping into resistance, it frees up brain space which bolsters precious energy. Herein lies the momentum you were seeking to create a life designed around what you truly want.
Many people who are constantly in the state of resistance become depressed or bored. A natural remedy for boredom is action. Repetitive action often alleviates minor forms of depression. This has been an amazing little exercise with a highly empowering end result that has worked well for me and many people (including my clients).
How do you know if it is something you are resisting? Easy. If it tugs at your attention more than once by way of popping into your head and you’ve still not done it, it is pulling at your focus energy. Anything that pulls at your focus energy distracts you over time and will continue to persist until you take care of it or simply trust yourself to “let it go permanently”. (“What we resist, persists!). Imagine how you’d feel if everything on your Resistance List was done! Seriously. Visualize how freeing it would be and realize that what we imagine is what we create.
Try this little exercise and get back to me. I would love to hear your story. and your story may help many other people who will become inspired by your courage!
